Nutritional Information Comparison for Spinach Roti v/s Spicy Sprouts Sandwich food

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Spinach Roti

Spinach Roti

Nutrition Facts
Spinach Roti
Serving Size -

Amount Per Serving

Calories 119		Calories from Fat -

% Daily Value'
Total Fat 3.5g		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate		-
Dietary Fiber		-
Sugars
Protein 3.2g

Vitamin A	*	Vitamin C
Calcium 22.8 mg	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Red pumpkin peeled and grated		1 cup
Spinach chopped		1 cup
whole wheat flour (gehun ka atta)		1 cup
Chilli powder		1 tsp
Green chilli, chopped		2
Turmeric powder		1/4 tsp
Oil		1 tsp
Salt		To taste
Oil for cooking

Spicy Sprouts Sandwich

Spicy Sprouts Sandwich

Nutrition Facts
Spicy Sprouts Sandwich
Serving Size 1 no

Amount Per Serving

Calories 358		Calories from Fat

% Daily Value'
Total Fat 10g		22%
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 831mg		34%
Total Carbohydrate 59g		18%
Dietary Fiber 2g		6%
Sugars
Protein 4g

Vitamin A 11%	*	Vitamin C 24%
Calcium 5%	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Slices whole wheat bread		8
Sliced onions		½ cup
Butter to cook		4tsp

For the sprouts

Mixed sprouts, boiled		1 cup
Boiled and mashed potatoes		½ cup
Finely chopped onions		½ cup
Ginger garlic paste		2 tsp
Green chilli, finely chopped		1
Pav bhaji masala		2 tsp
Coriander-cumin seed powder		2 tsp
Turmeric powder		¼ tsp
Black salt		½ tsp
Finely chopped tomatoes		1 ½ cup
Oil		2 tsp
Salt to taste

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