Nutritional Information Comparison for Spinach Roti v/s Stuffed Karelas food

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Spinach Roti

Spinach Roti

Nutrition Facts
Spinach Roti
Serving Size -

Amount Per Serving

Calories 119		Calories from Fat -

% Daily Value'
Total Fat 3.5g		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate		-
Dietary Fiber		-
Sugars
Protein 3.2g

Vitamin A	*	Vitamin C
Calcium 22.8 mg	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Red pumpkin peeled and grated		1 cup
Spinach chopped		1 cup
whole wheat flour (gehun ka atta)		1 cup
Chilli powder		1 tsp
Green chilli, chopped		2
Turmeric powder		1/4 tsp
Oil		1 tsp
Salt		To taste
Oil for cooking

Stuffed Karelas

Stuffed Karelas

Nutrition Facts
Stuffed Karelas
Serving Size 1 no

Amount Per Serving

Calories 129		Calories from Fat

% Daily Value'
Total Fat 7.6		16.8
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 1001		41.7
Total Carbohydrate 13.4		4.1
Dietary Fiber 0.6		2
Sugars 0
Protein 1.6

Vitamin A 125	*	Vitamin C 52.5
Calcium 15	*	Iron 0.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Karelas		100 g (2 large)
Salt		1/2 tsp

For filling

Potatoes		100 g (2 small)
Salt		1/4 tsp
Red chilli powder		1/4 tsp
Amchur		1/4 tsp
Garam masala		a pinch
Jeera		1/4 tsp
Fat		1 tbsp

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