Nutritional Information Comparison for Spinach Soup v/s Katirikka Rasavangi food

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Spinach Soup

Spinach Soup

Nutrition Facts
Spinach Soup
Serving Size 1 cup

Amount Per Serving

Calories 65		Calories from Fat 36

% Daily Value'
Total Fat 4 g		6%
Saturated Fat 2 g		20%
Trans Fat 0
Cholesterol 8 mg		3%
Sodium 46 mg		2%
Total Carbohydrate 6 g		2%
Dietary Fiber 2 g		8%
Sugars 3 g
Protein 2 g

Vitamin A 58%	*	Vitamin C 21%
Calcium 5%	*	Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Spinach leaves, washed, chopped		2 cups
Small Onion chopped		1
Garlic clove		1
Water		2 cups
Olive oil		1/2 tsp
Salt, Pepper to taste
Butter

Katirikka Rasavangi

Katirikka Rasavangi

Nutrition Facts
Katirikka Rasavangi
Serving Size -

Amount Per Serving

Calories		Calories from Fat -

% Daily Value'
Total Fat		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate		-
Dietary Fiber		-
Sugars
Protein

Vitamin A	*	Vitamin C
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Eggplant (Brinjal)		1 no
Tamarind paste		1/2 tsp
Coriander seeds		1/2 tsp
Chana dal		1 tsp
Dried red chillies		4 nos
Coconut		3 tsp
Cooked tuvar dal (with turmeric)		1/2 cup
Mustard seeds		1/2 tsp
A pinch hing
Oil		2 tsp
Salt to taste

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