Nutritional Information Comparison for Sprout And Fruit Bhel v/s Chicken Biryani food

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Sprout and Fruit Bhel

Sprout and Fruit Bhel

Nutrition Facts
Sprout and Fruit Bhel
Serving Size 1 cup

Amount Per Serving

Calories 206		Calories from Fat 81

% Daily Value'
Total Fat 9g		20%
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 467mg		19%
Total Carbohydrate 25g		8%
Dietary Fiber 2g		6%
Sugars
Protein 2g

Vitamin A 7%	*	Vitamin C 40%
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Puffed rice		1cup
Sev		½ cup
Cumin seeds		½ cup
Asafetida		a pinch of
Turmeric powder		¼ tsp
Black salt		¼ tsp
Oil		½ tsp

Other ingredients

Peanuts, boiled		4 tbsp
Moong sprouts		4tbsp
Chopped tomatoes		4tbsp
Hopped apple		4tbsp
Chopped raw mango		2tbsp
Fresh pomegranate seeds		4tbsp
Orange segments		½ cup
Chopped coriander		4tbsp
Lemon juice		4tbsp
Salt to taste

Chicken Biryani

Chicken Biryani

Nutrition Facts
Chicken Biryani
Serving Size -

Amount Per Serving

Calories		Calories from Fat -

% Daily Value'
Total Fat		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate		-
Dietary Fiber		-
Sugars
Protein

Vitamin A	*	Vitamin C
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Chicken		500g
Basmati rice		500g
Medium size Potatoes		5 nos
Ginger paste		4-5 tsp
Garlic paste		25 g.
Onion paste		200g.
Chilli powder		3-5tsp
Turmeric powder		2-3 tsp
Curd		1/2 cup
Coriander powder		1 tsp
Chilli powder		2 tsp
Cardamom powder		3 tsp
Pepper		1tsp
Cinnamon		1 tsp
Cloves		5-8 nos
Cardamom		5-8 nos
Milk		1 cup
Ghee		50 g
Saffron water		2 tsp
Rose water		5-7 drops
Sweet itter (antor)		4 drops
Salt		according to taste

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