Nutritional Information Comparison for Sprout And Fruit Bhel v/s Cold Coffee With Ice Cream food

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Sprout and Fruit Bhel

Sprout and Fruit Bhel

Nutrition Facts
Sprout and Fruit Bhel
Serving Size 1 cup

Amount Per Serving

Calories 206		Calories from Fat 81

% Daily Value'
Total Fat 9g		20%
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 467mg		19%
Total Carbohydrate 25g		8%
Dietary Fiber 2g		6%
Sugars
Protein 2g

Vitamin A 7%	*	Vitamin C 40%
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Puffed rice		1cup
Sev		½ cup
Cumin seeds		½ cup
Asafetida		a pinch of
Turmeric powder		¼ tsp
Black salt		¼ tsp
Oil		½ tsp

Other ingredients

Peanuts, boiled		4 tbsp
Moong sprouts		4tbsp
Chopped tomatoes		4tbsp
Hopped apple		4tbsp
Chopped raw mango		2tbsp
Fresh pomegranate seeds		4tbsp
Orange segments		½ cup
Chopped coriander		4tbsp
Lemon juice		4tbsp
Salt to taste

Cold Coffee with Ice Cream

Cold Coffee with Ice Cream

Nutrition Facts
Cold Coffee with Ice Cream
Serving Size 1 no

Amount Per Serving

Calories 227		Calories from Fat 81

% Daily Value'
Total Fat 10		22
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 155		7
Total Carbohydrate 27		8
Dietary Fiber		-
Sugars 15
Protein 7

Vitamin A 130	*	Vitamin C
Calcium 262	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Milk		1 Cup
Water		60 ml
Coffee powder		3 tsp
Sugar		3 tsp
Ice cream		1 tbsp
Ice cubes crushed		4-5

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