Nutritional Information Comparison for Sprout And Fruit Bhel v/s Paneer Sandwich food

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Sprout and Fruit Bhel

Sprout and Fruit Bhel

Nutrition Facts
Sprout and Fruit Bhel
Serving Size 1 cup

Amount Per Serving

Calories 206		Calories from Fat 81

% Daily Value'
Total Fat 9g		20%
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 467mg		19%
Total Carbohydrate 25g		8%
Dietary Fiber 2g		6%
Sugars
Protein 2g

Vitamin A 7%	*	Vitamin C 40%
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Puffed rice		1cup
Sev		½ cup
Cumin seeds		½ cup
Asafetida		a pinch of
Turmeric powder		¼ tsp
Black salt		¼ tsp
Oil		½ tsp

Other ingredients

Peanuts, boiled		4 tbsp
Moong sprouts		4tbsp
Chopped tomatoes		4tbsp
Hopped apple		4tbsp
Chopped raw mango		2tbsp
Fresh pomegranate seeds		4tbsp
Orange segments		½ cup
Chopped coriander		4tbsp
Lemon juice		4tbsp
Salt to taste

Paneer Sandwich

Paneer Sandwich

Nutrition Facts
Paneer Sandwich
Serving Size -

Amount Per Serving

Calories		Calories from Fat -

% Daily Value'
Total Fat		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate		-
Dietary Fiber		-
Sugars
Protein

Vitamin A	*	Vitamin C
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Sandwich Bread		3 pieces
Brown bread		6 pieces
Spinach		a few leaves.
Cheese cube		1 no
Ginger & peppercorn paste		2 tsp
Turmeric powder		1 tsp
Chili powder		1tsp.
Tomato		1 no
Sugar		1½ tsp.
Salt		accord. to taste
Water		as required.
Garam masala		2 tsp.
For paste
Cucumber		1(small)
Carrot		1 no
Tomato		1 no
Salt		1/2 tsp
A pinch of Peppercorn
For yogurt mix
Sour curd		1 cup (drained)
Paneer		100 g
Peppercorn		1/2 tsp
Cumin powder		1/2 tsp
Mustard powder		1/2 tsp
Red chili sauce		1 tsp

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