Nutritional Information Comparison for Sprouted Moong Pulao v/s Sprout And Fruit Bhel food

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Sprouted Moong Pulao

Sprouted Moong Pulao

Nutrition Facts
Sprouted Moong Pulao
Serving Size 1 cup

Amount Per Serving

Calories 185		Calories from Fat 65

% Daily Value'
Total Fat 7.3		16.2
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 506		21
Total Carbohydrate 25.9		7.9
Dietary Fiber 0.3		1
Sugars 0
Protein 3.4

Vitamin A 419	*	Vitamin C 1.6
Calcium 23	*	Iron 0.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Sprouted moong		50 g (raw whole moong 20-25 g)
Carrot		50 g
Rice		100 g
Water		double of the amount of rice by volume
Onion		50 g
Cumin Seeds		1/4 tsp
Black cardamom		1
Clove		1
Cinnamon		1 small stick
Salt		1 tsp
Fat		2 tbsp
Bay leaf		1

Sprout and Fruit Bhel

Sprout and Fruit Bhel

Nutrition Facts
Sprout and Fruit Bhel
Serving Size 1 cup

Amount Per Serving

Calories 206		Calories from Fat 65

% Daily Value'
Total Fat 9g		20%
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 467mg		19%
Total Carbohydrate 25g		8%
Dietary Fiber 2g		6%
Sugars
Protein 2g

Vitamin A 7%	*	Vitamin C 40%
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Puffed rice		1cup
Sev		½ cup
Cumin seeds		½ cup
Asafetida		a pinch of
Turmeric powder		¼ tsp
Black salt		¼ tsp
Oil		½ tsp

Other ingredients

Peanuts, boiled		4 tbsp
Moong sprouts		4tbsp
Chopped tomatoes		4tbsp
Hopped apple		4tbsp
Chopped raw mango		2tbsp
Fresh pomegranate seeds		4tbsp
Orange segments		½ cup
Chopped coriander		4tbsp
Lemon juice		4tbsp
Salt to taste

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