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Steamed Beans With Almonds


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Nutrition Facts
Serving Size  1 bowl
 
Amount Per Serving
Calories 91 Calories from Fat 67
% Daily Value
Total Fat  8 g 12%
Saturated Fat  1 g 4%
Trans Fat  0  
Cholesterol  0 0
Sodium  27 mg 2%
Total Carbohydrate  6 g 2%
Dietary Fiber   3 g 10%
Sugars   1 g  
Protein   2 g
Vitamin A   22%  * Vitamin C  21%
Calcium   3% * Iron   5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs





 

Steamed Beans with Almonds

Steamed Beans with Almonds
Ingredients:

10 peeled and sliced almonds

1 large tomato diced

2 tsp olive oil

15-20 cut and steamed green beans

Chaat masala to taste

Lemon juice to taste


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