Nutritional Information Comparison for Steamed Modak v/s Green Pea Mint Cold Soup food

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Steamed Modak

Steamed Modak

Nutrition Facts
Steamed Modak
Serving Size 1no

Amount Per Serving

Calories 102		Calories from Fat 27

% Daily Value'
Total Fat 3g		7%
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 59mg		2%
Total Carbohydrate 33g		10%
Dietary Fiber		-
Sugars
Protein 1g

Vitamin A	*	Vitamin C
Calcium	*	Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Rice flour		1 cup
Water		1 ¼ cup
Oil		1 tsp
Salt		¼ tsp
Coconut filling:
Grated fresh coconut		1 cup
Grated white jaggery		1 cup
Finely cut cashewnuts		10g
Ghee		1 tsp
Cardamom powder		little
Roasted gram powder		1 tbsp

Green Pea Mint Cold Soup

Green Pea Mint Cold Soup

Nutrition Facts
Green Pea Mint Cold Soup
Serving Size 1 bowl

Amount Per Serving

Calories 150		Calories from Fat 27

% Daily Value'
Total Fat 8 g		12%
Saturated Fat 0		0
Trans Fat 0
Cholesterol 0		0
Sodium 9 mg		0
Total Carbohydrate 16 g		5%
Dietary Fiber 5 g		20%
Sugars 8 g
Protein 5 g

Vitamin A 21%	*	Vitamin C 57%
Calcium 5%	*	Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Frozen green peas		1 cup
Vegetable broth		1 cup
Chopped onion		1
Vegetable oil		1 tbsp
Spring onion		1 tbsp
Chopped mint		2 tbsp
Salt
Pepper

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