Nutritional Information Comparison for Steamed Modak v/s Paradise Samosa food

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Steamed Modak

Steamed Modak

Nutrition Facts
Steamed Modak
Serving Size 1no

Amount Per Serving

Calories 102		Calories from Fat 27

% Daily Value'
Total Fat 3g		7%
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 59mg		2%
Total Carbohydrate 33g		10%
Dietary Fiber		-
Sugars
Protein 1g

Vitamin A	*	Vitamin C
Calcium	*	Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Rice flour		1 cup
Water		1 ¼ cup
Oil		1 tsp
Salt		¼ tsp
Coconut filling:
Grated fresh coconut		1 cup
Grated white jaggery		1 cup
Finely cut cashewnuts		10g
Ghee		1 tsp
Cardamom powder		little
Roasted gram powder		1 tbsp

Paradise Samosa

Paradise Samosa

Nutrition Facts
Paradise Samosa
Serving Size 1 no

Amount Per Serving

Calories 350.625		Calories from Fat 27

% Daily Value'
Total Fat 10.6375		19.875
Saturated Fat 2.5625		0
Trans Fat 0.1125
Cholesterol 0		0
Sodium 33.5		1.375
Total Carbohydrate 50.3		3.625
Dietary Fiber 1.2		5
Sugars 1.7
Protein 7.5625

Vitamin A 2763.625	*	Vitamin C 9.3625
Calcium 40.75	*	Iron 2.0075
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Chopped carrots		1/2 cup
Chopped cabbage		1/2 cup
Chopped potato		1/2 cup
Chopped onions		1/2 cup
Green peas		4 tbsp
Jeera paste		2 tbsp
Ginger paste		2 tbsp
Chat masala paste		2 tbsp
Garam masala paste.
Maida		500 g

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