Green Tea Makes An Ideal Weight Loss Drink
 

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Nutrition Facts
Serving Size   -
 
Amount Per Serving
Calories 140 Calories from Fat -
% Daily Value'
Total Fat  2g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   3.7g -
Sugars    
Protein   4.17g
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Oats   1cup
Semolina (roasted)   ½ cup
Curd   2 ½ cups
Oregano   1tsp
Turmeric Powder (optional)   ¼ tsp
Carrot (grated)   1
Capsicum (chopped)   ¼ cup
Salt to taste  
Nutrition Facts
Serving Size   1
 
Amount Per Serving
Calories 367 Calories from Fat 
% Daily Value'
Total Fat  18 g 28%
Saturated Fat  17 g 85%
Trans Fat  0  
Cholesterol  265 mg 88%
Sodium  48 mg 2%
Total Carbohydrate  70 g 23%
Dietary Fiber   0 0%
Sugars   66 g  
Protein   3 g
Vitamin A   15%   * Vitamin C   2%
Calcium   12% * Iron   1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Lemon   2
Cream   1 cup
Egg   2
Castor sugar   4 tbsp
Gelatin   3 tsp
Vanilla essence   few drops
Lemon yellow colour   few drops

 

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