Nutritional Information Comparison for Stuffed Dates v/s Citrus Salad food

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Stuffed Dates

Stuffed Dates

Nutrition Facts
Stuffed Dates
Serving Size 2no

Amount Per Serving

Calories 66		Calories from Fat 54

% Daily Value'
Total Fat 6g		13%
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate 15g		5%
Dietary Fiber 1g		3%
Sugars
Protein

Vitamin A	*	Vitamin C
Calcium	*	Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Medium sized dates		12
Icing sugar		1 tbsp
Dessicated coconut		3 tbsp
Grated almond		1 tbsp

Citrus Salad

Citrus Salad

Nutrition Facts
Citrus Salad
Serving Size -

Amount Per Serving

Calories 85		Calories from Fat -

% Daily Value'
Total Fat 0.4g		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate		-
Dietary Fiber		-
Sugars
Protein 4.3g

Vitamin A	*	Vitamin C 27.1
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Macaroni ( cooked )		1 cup
Capsicum ( chopped )		1/4 cup
Carrot ( chopped and par boiled )		1/2 cup
Spring onions chopped		3
Bean sprouts		1 cup
Orange ( segmented )		1/4 cup
Sweet lime, segmented		1/4 cup
To be mixed into a mint dressing
Thick fresh low fat curd		3/4 cup
Finely chopped mint leaves		3 Tbsp
Mustard powder		1/4 tsp
Powdered sugar		3/4 tsp
Salt		To taste

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