Nutritional Information Comparison for Stuffed Dates v/s Cracked Wheat Porridge food

Green Tea Makes An Ideal Weight Loss Drink

Share

Compare Nutrition Facts Tool

Quickly compare nutritional values
of common foods.

Just enter two food item names.

Get comparisons for calories, fat,
proteins and carbohydrates.

Stuffed Dates

Stuffed Dates

Nutrition Facts
Stuffed Dates
Serving Size 2no

Amount Per Serving

Calories 66		Calories from Fat 54

% Daily Value'
Total Fat 6g		13%
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate 15g		5%
Dietary Fiber 1g		3%
Sugars
Protein

Vitamin A	*	Vitamin C
Calcium	*	Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Medium sized dates		12
Icing sugar		1 tbsp
Dessicated coconut		3 tbsp
Grated almond		1 tbsp

Cracked Wheat Porridge

Cracked Wheat Porridge

Nutrition Facts
Cracked Wheat Porridge
Serving Size 1 Cup

Amount Per Serving

Calories 317		Calories from Fat 54

% Daily Value'
Total Fat 13		29
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 188		8
Total Carbohydrate 40		12
Dietary Fiber		-
Sugars 10
Protein 11

Vitamin A 132	*	Vitamin C 5
Calcium 305	*	Iron 1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Cracked wheat		50 g
Milk		500 ml
Water		1 cup
Sugar		4 tsp (or to taste)
Fat		5 g (optional)

Recently Compared

Vegetarian Stir Fry v\s Dal tadka

Dahi Bhindi v\s Stuffed Bhindi

Vegetarian Stir Fry v\s Dahi Bhindi

Vegetarian Stir Fry v\s Tandoori roti

Vegetarian Stir Fry v\s Dhingiri Matar

Vegetarian Stir Fry v\s Makai ka Dhokla

Vegetarian Stir Fry v\s Curds & Corn Curry

Dahi Bhindi v\s Khasta Roti

Dahi Bhindi v\s Tandoori roti

Dahi Bhindi v\s Makke ki Roti

Tandoori roti v\s Dahi Bhindi

Dhingiri Matar v\s Puran Poli

Latest :
Why do you crave sugar after a meal?
Lose Weight Even If You Have An Underactive Thyroid
3 Weeks 3 Kgs Down
Is Coca-Cola Good For Stomach Digestion
Fast Facts On Thyroid Disease
Dear Dietitian, How can I enjoy myself at holiday parties but not gain weight?
I took the dd gold package but dont know how to proceed
Chat with experts

Your Comment:

Tags: natural fast weight loss, all natural weight loss, medical weight loss diet, fitness weight loss, low carb diet plan, couch to 5k weight loss, fast safe weight loss, ephedrine diet pills, diet recipes, new diet pills, diets for weight loss, nutrition and dieting,