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Compare Nutrition Facts Tool

Compare Nutrition Value of with  
Quickly compare nutritional values
of common foods.
Just enter two food item names.
Get comparisons for calories, fat,
proteins and carbohydrates.
 





Nutrition Facts
Serving Size   1 no
 
Amount Per Serving
Calories 139 Calories from Fat 74
% Daily Value'
Total Fat  8.2 18.2
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  511 21.2
Total Carbohydrate  14.8 4.5
Dietary Fiber   0.5 1.6
Sugars   0  
Protein   1.6
Vitamin A   31   * Vitamin C   8.8
Calcium   43.3 * Iron   0.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Lauki   100 g
Potatoes   100 g (2 small)
Salt   1/2 tsp
Red chilli powder   1/4 tsp
Green chilli   1
Garam masala   1/4 tsp
Onion   30 g
Curd   30 g
Haldi   1/8 tsp
Jeera   1/4 tsp
Fat   1 tbsp
Nutrition Facts
Serving Size   2 nos
 
Amount Per Serving
Calories 433 Calories from Fat 74
% Daily Value'
Total Fat  21.8 48.4
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  502 20.9
Total Carbohydrate  48 14.7
Dietary Fiber   0.7 2.3
Sugars   0  
Protein   10.8
Vitamin A   299   * Vitamin C   50.2
Calcium   139.4 * Iron   4.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Pineapple Jam   2 tbsp
Pineapple slice   4 canned slices
Pineapple juice   2 tbsp
Corn flour   1 tsp
Lemon juice   few drops
 
For Pancake:
 
Maida   80 g
Milk   150 ml
Egg   1
Salt   a pinch
Fat   6 tsp

 

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