Nutritional Information Comparison for Stuffed Omelette v/s Makai Ka Dhokla food

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Stuffed Omelette

Stuffed Omelette

Nutrition Facts
Stuffed Omelette
Serving Size 1 no

Amount Per Serving

Calories 222		Calories from Fat 185

% Daily Value'
Total Fat 20.6		45.7
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 105.4		4.3
Total Carbohydrate 0.7		0.2
Dietary Fiber 0		0
Sugars 0
Protein 8.3

Vitamin A 605	*	Vitamin C 0.5
Calcium 88.3	*	Iron 1.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Eggs		4
Milk		2 tbsp
Butter/fat		4 tbsp
Salt and black pepper		to taste

For stuffing:

Chopped Onion and tomato		25 g
Chopped Tomato		25 g
	OR
Grated cheese		25 g
	OR
Ham		1 slice
	OR
Mushroom		quarter 25 g mushroom and saute' them in 1 tsp butter till soft

Makai ka Dhokla

Makai ka Dhokla

Nutrition Facts
Makai ka Dhokla
Serving Size 2 nos

Amount Per Serving

Calories 261		Calories from Fat 185

% Daily Value'
Total Fat 14.6		29.7
Saturated Fat 89.7		38
Trans Fat 0
Cholesterol 0		0
Sodium 4.5		0
Total Carbohydrate 27.7		10
Dietary Fiber 1.3		4
Sugars 0.4
Protein 5

Vitamin A 76	*	Vitamin C 0.9
Calcium 128	*	Iron 3.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Maize flour (makai ka atta)		1 cup
Sour curds		1/2 cup
Sweet corn kernels		1/2 cup
Ginger- green chilli paste		2 Tsp
Hing		1/4 tsp
Sugar		1 tsp
Lemon juice		1 tsp
Oil		2 tsp
salt to taste
For the garnish
Chopped coriander		1 tbsp
sesame seeds (til)		1 tsp
For the tempering
Mustard seeds		1 tsp
Sesame seeds		1 tsp
A pinch of hing		1/4 tsp
oil		1 tsp
Other ingredients		Oil for greasing

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