Nutritional Information Comparison for Stuffed Tinda v/s Cauliflower Kofta Curry food

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Stuffed Tinda

Stuffed Tinda

Nutrition Facts
Stuffed Tinda
Serving Size 1 cup

Amount Per Serving

Calories 185		Calories from Fat 137

% Daily Value'
Total Fat 15.2		33.7
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 539		22.4
Total Carbohydrate 9.7		2.9
Dietary Fiber 1.4		4.6
Sugars 0
Protein 2.1

Vitamin A 111	*	Vitamin C 27.7
Calcium 56.1	*	Iron 1.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Tindas		200 g
Onion		100 g
Ginger		5 g
Tomato		1 small
Salt		1/2 tsp
Red chilli powder		1/4 tsp
Haldi		1/8 tsp
Garam masala		1/4 tsp
Coriander leaves		few
Fat		2 tbsp

Cauliflower Kofta Curry

Cauliflower Kofta Curry

Nutrition Facts
Cauliflower Kofta Curry
Serving Size 1 Katori

Amount Per Serving

Calories 278		Calories from Fat 137

% Daily Value'
Total Fat 18		40
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 1751		72
Total Carbohydrate 13		4
Dietary Fiber		-
Sugars
Protein 5

Vitamin A 225	*	Vitamin C 51
Calcium 76	*	Iron 2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Cauliflower		150 g (edible portion)
Besan		4 tsp
Green chilli		1/2 (chopped)
Salt		1/2 tsp
Red chilli powder		1/8 tsp
Garam masala		a pinch
Fat		for frying

For gravy:

Onion		50 g
Ginger		5 g
Garlic		4 cloves
Tomato		50 g
Salt		1 tsp
Red chilly powder		1/4 tsp
Turmeric powder		1/4 tsp
Garam masala		1/4 tsp
Coriander leaves		few
Fat		2 tbsp
Curd		2 tbsp

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