Nutritional Information Comparison for Suji Ladoos With Khoa v/s Cream Of Tomato Soup food

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Suji Ladoos with Khoa

Suji Ladoos with Khoa

Nutrition Facts
Suji Ladoos with Khoa
Serving Size 1 no

Amount Per Serving

Calories 154		Calories from Fat 64

% Daily Value'
Total Fat 7.06		15.6
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 9.9		0.4
Total Carbohydrate 21		6.4
Dietary Fiber 0.2		0.6
Sugars 12.7
Protein 1.7

Vitamin A 47.6	*	Vitamin C 0.4
Calcium 34.2	*	Iron 0.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Suji (Semolina)		50 g
Dry coconut (finely grated)		20 g
Khoa		25 g
Ghee		20 g
Castor sugar		50 g
Cardamom (green)		1
Pistachio		a few
Saffron (for colour and flavour)		3 threads
Milk		2 tsp

Cream of Tomato Soup

Cream of Tomato Soup

Nutrition Facts
Cream of Tomato Soup
Serving Size 1 Cup

Amount Per Serving

Calories 218		Calories from Fat 64

% Daily Value'
Total Fat 8		20
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 678		28
Total Carbohydrate 16		5
Dietary Fiber 2		7
Sugars
Protein 4

Vitamin A 1310	*	Vitamin C 56
Calcium 160	*	Iron 2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Tomato		400 g
Onion		40 g
Vegetable stock or water		1 Cup
Butter		4 tsp
Pepper corns		1-2
Corn flour		1 tsp
Milk		1/4 C
Salt		1/2 tsp
Pepper		1/8 tsp

For Garnish

Cream		2 tbsp
Bread		1 slice
Fat		for frying

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