Green Tea Makes An Ideal Weight Loss Drink
 

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Nutrition Facts
Serving Size   -
 
Amount Per Serving
Calories 52 Kcal Calories from Fat -
% Daily Value'
Total Fat  0.7g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Sugars    
Protein   0.7g
Vitamin A     * Vitamin C  
Calcium   82.0 mg * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Red pumpkin peeled and cubed   2 cups
Potatoes, peeled and cut into cubes   1/2 cup
Onions, chopped   1/2 cup
Clove garlic, chopped   1 large
Low fat milk   1 cup
Mixed herb   1/2 tsp
Low fat butter   1/4 tsp
Salt and freshly ground pepper   To taste
For the garnish  
Chopped mint   1 Tbsp
Nutrition Facts
Serving Size   -
 
Amount Per Serving
Calories 85 Calories from Fat -
% Daily Value'
Total Fat  2g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Sugars    
Protein   2g
Vitamin A   423mcg   * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Papaya slices   2 Cups
Skimmed milk   2 Tbsp
Sugar   1 tsp

 

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