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Compare Nutrition Facts Tool

Compare Nutrition Value of with  
Quickly compare nutritional values
of common foods.
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Get comparisons for calories, fat,
proteins and carbohydrates.
 





Nutrition Facts
Serving Size   1 cup
 
Amount Per Serving
Calories 140 Calories from Fat -
% Daily Value'
Total Fat  -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  320 13
Total Carbohydrate  21 6
Dietary Fiber   7.7 32
Sugars   12  
Protein   2.6
Vitamin A   24943   * Vitamin C   27.3
Calcium   72 * Iron   1.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Tomatoes   150g
Carrots   80g
Beet root   25g
Spinach   hand full
Lettuce   2 leaves
Celery   2 stalks
Parsley   2 leaves
Water cress   10 leaves
Salt   1/4 tsp
Lemon juice   few drops
White pepper powder   2 pinches
Nutrition Facts
Serving Size   100 g
 
Amount Per Serving
Calories 282 Calories from Fat 
% Daily Value'
Total Fat  10 g 15%
Saturated Fat  5 g 20%
Trans Fat  0  
Cholesterol  91 mg 30%
Sodium  84 mg 4%
Total Carbohydrate  24 g 8%
Dietary Fiber   1 g 4%
Sugars   11 g  
Protein   23 g
Vitamin A   10%   * Vitamin C   104%
Calcium   4% * Iron   8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Boneless, skinless chicken breasts, halved   200 g
Butter, melted   2 tsp
Salt   1/2 tsp
Freshly ground pepper
Flour   2 tbsp
Dry mustard   1/4 tsp
Cinnamon   1/2 tsp
Ground ginger   1/8 tsp
Orange juice, boiling   1/2 cup

 

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