Nutritional Information Comparison for Sweet Kachori v/s Masala Shrimp food

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Sweet Kachori

Sweet Kachori

Nutrition Facts
Sweet Kachori
Serving Size 1

Amount Per Serving

Calories 570		Calories from Fat 254

% Daily Value'
Total Fat 33		54
Saturated Fat 18.5		96
Trans Fat 0
Cholesterol 48		18
Sodium 0		0
Total Carbohydrate 62		15
Dietary Fiber 4		16
Sugars 30
Protein 10.5

Vitamin A 900	*	Vitamin C 0
Calcium 20	*	Iron 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

For cover
Plain flour		250 g
Corn flour		1 tbsp
Ghee		30 g
For filling
Khoya		200 g
Milk powder		50 g
Nutmeg, cardamom, and cinnamon powder		1/2 tsp
For syrup
Sugar		250 g
Water		1 Cup
1 pinch saffron
Ghee for deep frying

Masala Shrimp

Masala Shrimp

Nutrition Facts
Masala Shrimp
Serving Size 1 plate

Amount Per Serving

Calories 180		Calories from Fat 254

% Daily Value'
Total Fat 6 g		9%
Saturated Fat 1 g		5%
Trans Fat 0
Cholesterol 172 mg		57%
Sodium 463 mg		19%
Total Carbohydrate 7 g		2%
Dietary Fiber 2 g		8%
Sugars 1 g
Protein 24 g

Vitamin A 10%	*	Vitamin C 2%
Calcium 0	*	Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Yellow split peas		1 tsp
Coriander seeds		1 tsp
Cumin seeds		1 tsp
Black peppercorns		1/4 tsp
Dried red chili		1
Finely chopped fresh cilantro		1 tbsp
Tamarind		1 tsp
Salt		1/2 tsp
Shrimps peeled and deveined		10 - 15
Canola oil		2 tsp
Mustard seeds		1/2 tsp
Minced onion		1/4 cup
Water		1/4 cup

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