Nutritional Information Comparison for Sweet Kachori v/s Masoor Dal With Rice food

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Sweet Kachori

Sweet Kachori

Nutrition Facts
Sweet Kachori
Serving Size 1

Amount Per Serving

Calories 570		Calories from Fat 254

% Daily Value'
Total Fat 33		54
Saturated Fat 18.5		96
Trans Fat 0
Cholesterol 48		18
Sodium 0		0
Total Carbohydrate 62		15
Dietary Fiber 4		16
Sugars 30
Protein 10.5

Vitamin A 900	*	Vitamin C 0
Calcium 20	*	Iron 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

For cover
Plain flour		250 g
Corn flour		1 tbsp
Ghee		30 g
For filling
Khoya		200 g
Milk powder		50 g
Nutmeg, cardamom, and cinnamon powder		1/2 tsp
For syrup
Sugar		250 g
Water		1 Cup
1 pinch saffron
Ghee for deep frying

Masoor Dal with Rice

Masoor Dal with Rice

Nutrition Facts
Masoor Dal with Rice
Serving Size 1cup

Amount Per Serving

Calories 255		Calories from Fat 254

% Daily Value'
Total Fat 9g		20%
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 638mg		26%
Total Carbohydrate 34g		10%
Dietary Fiber 1g		3%
Sugars
Protein 3g

Vitamin A 44%	*	Vitamin C 11%
Calcium 14%	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Rice		100g
Masoor dhal		1/2 cup
Cumin seeds		1 tsp
Green chillies, slit		2
Cauliflower pieces		100g
Carrots, diced		2 tbsp
Turmeric powder		1/4 tsp
Tomato, sliced		1
Chopped coriander leaves		1 tbsp
Oil		2 tsp
Salt to taste.

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