Nutritional Information Comparison for Sweet Kachori v/s Whole Wheat Puranpoli food

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Sweet Kachori

Sweet Kachori

Nutrition Facts
Sweet Kachori
Serving Size 1

Amount Per Serving

Calories 570		Calories from Fat 254

% Daily Value'
Total Fat 33		54
Saturated Fat 18.5		96
Trans Fat 0
Cholesterol 48		18
Sodium 0		0
Total Carbohydrate 62		15
Dietary Fiber 4		16
Sugars 30
Protein 10.5

Vitamin A 900	*	Vitamin C 0
Calcium 20	*	Iron 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

For cover
Plain flour		250 g
Corn flour		1 tbsp
Ghee		30 g
For filling
Khoya		200 g
Milk powder		50 g
Nutmeg, cardamom, and cinnamon powder		1/2 tsp
For syrup
Sugar		250 g
Water		1 Cup
1 pinch saffron
Ghee for deep frying

Whole Wheat Puranpoli

Whole Wheat Puranpoli

Nutrition Facts
Whole Wheat Puranpoli
Serving Size -

Amount Per Serving

Calories 263 Kcal		Calories from Fat -

% Daily Value'
Total Fat 5.3g		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate		-
Dietary Fiber		-
Sugars
Protein 5.9g

Vitamin A	*	Vitamin C
Calcium	*	Iron 2.3 mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

For the Dough
Whole wheat flour		1 cup
Skimmed milk		4 Tbsp
For the Filling
Finely chopped dates		3/4 cup
Sesame seed (til)		2 Tbsp
Brown sugar		10g
Skimmed milk		2 Tbsp
For the Dough
Make a soft dough using the flour, milk and little water (if required) and knead well.
Divide the dough into 4 equal portions and keep aside.
For the Filling
Toast the sesame seeds over a medium flame until they are lightly browned. Cool.
Grind coarsely and mix with the remaining ingredients.
Divide into 4 equal portions and keep aside.

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