Nutritional Information Comparison for Sweet Potato Pineapple Salad v/s Cream Of Tomato Soup food

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Sweet Potato Pineapple Salad

Sweet Potato Pineapple Salad

Nutrition Facts
Sweet Potato Pineapple Salad
Serving Size 1 plate

Amount Per Serving

Calories 200		Calories from Fat 27

% Daily Value'
Total Fat 3 g		5%
Saturated Fat 2 g		10%
Trans Fat 0
Cholesterol 8 mg		3%
Sodium 125 mg		5%
Total Carbohydrate 40 g		13%
Dietary Fiber 5 g		20%
Sugars 35 g
Protein 3 g

Vitamin A 372%	*	Vitamin C 45%
Calcium 5%	*	Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Sweet potatoes		2 medium sized
Lemon juice		2 tsp
Brown sugar		2 tsp
Butter or margarine		2 tsp
Cinnamon		1 pinch
Nutmeg		1 pinch
Vanilla flavoring		1 tsp
Pineapple chunks		100 g

Cream of Tomato Soup

Cream of Tomato Soup

Nutrition Facts
Cream of Tomato Soup
Serving Size 1 Cup

Amount Per Serving

Calories 218		Calories from Fat 27

% Daily Value'
Total Fat 8		20
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 678		28
Total Carbohydrate 16		5
Dietary Fiber 2		7
Sugars
Protein 4

Vitamin A 1310	*	Vitamin C 56
Calcium 160	*	Iron 2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Tomato		400 g
Onion		40 g
Vegetable stock or water		1 Cup
Butter		4 tsp
Pepper corns		1-2
Corn flour		1 tsp
Milk		1/4 C
Salt		1/2 tsp
Pepper		1/8 tsp

For Garnish

Cream		2 tbsp
Bread		1 slice
Fat		for frying

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