Nutritional Information Comparison for Swiss Roll v/s Carrot And Mint Salad food

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Swiss Roll

Swiss Roll

Nutrition Facts
Swiss Roll
Serving Size 1

Amount Per Serving

Calories 140		Calories from Fat 27

% Daily Value'
Total Fat 3 g		4%
Saturated Fat 1 g		5%
Trans Fat 0
Cholesterol 106 mg		35%
Sodium 39 mg		2%
Total Carbohydrate 24 g		8%
Dietary Fiber 1 g		2%
Sugars 13 g
Protein 5 g

Vitamin A 3%	*	Vitamin C 2%
Calcium 2%	*	Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Refined flour (Maida)		25 g
Egg		1
Castor sugar		25 g
Vanilla essence		a few drops
Jam		1 tbsp

Carrot and Mint Salad

Carrot and Mint Salad

Nutrition Facts
Carrot and Mint Salad
Serving Size -

Amount Per Serving

Calories 76		Calories from Fat -

% Daily Value'
Total Fat 0.3g		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate		-
Dietary Fiber		-
Sugars
Protein 2.8g

Vitamin A 651.8mcg	*	Vitamin C
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Carrots( peeled and thinly sliced)		1 cup
Cucumber (peeled and thinly sliced)		1 cup
Rajma ( soaked overnight and boiled )		1/2 cup
Onions, sliced		1/2 cup
To be mixed into a dressing
Honey		1 tsp
Lemon juice		1 Tbsp
Mint Finely chopped		2 Tbsp
Salt		To taste

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