Nutritional Information Comparison for Tandoori Fish v/s Bean Salad food

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Tandoori Fish

Tandoori Fish

Nutrition Facts
Tandoori Fish
Serving Size 1 no

Amount Per Serving

Calories 129		Calories from Fat 31

% Daily Value'
Total Fat 3.4		7.5
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 409		17
Total Carbohydrate 6.1		1.8
Dietary Fiber 0.5		1.6
Sugars 0
Protein 18.3

Vitamin A 133	*	Vitamin C 10.8
Calcium 266	*	Iron 1.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Pomfret fish		1 whole (approx.500 g)
Salt		1 tsp
chilli powder		1/2 tsp
Ginger		20 g
Garlic		4 cloves
Ajwain		1 tsp
Lemon		3
Curd		100 g
Vinegar		1/2 g
Garam masala		1 tsp
Haldi		1/4 tsp
Fat		1 tsp

For garnish

Onion rings		50 g
Tomato		100 g
Lemon		1

Bean Salad

Bean Salad

Nutrition Facts
Bean Salad
Serving Size -

Amount Per Serving

Calories 103		Calories from Fat -

% Daily Value'
Total Fat 2.7g		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate		-
Dietary Fiber		-
Sugars
Protein 5.9g

Vitamin A	*	Vitamin C
Calcium 37.8 mg	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Bean Sprouts		1¹/2 cups
Capsicum, sliced thin		1/4 cup
For the dressing
Garlic, crushed		1 flake
Soya sauce		3 tsp
Sugar		1/2 tsp
Red chilli powder		1/2 tsp
Lime		1 Tbsp
Peanuts, crushed		1 Tbsp
Oil		1/2 tsp
For the garnish
Spring onion, chopped		1
Chopped coriander		2 Tbsp

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