Nutritional Information Comparison for Tandoori Fish v/s Masala Vada food

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Tandoori Fish

Tandoori Fish

Nutrition Facts
Tandoori Fish
Serving Size 1 no

Amount Per Serving

Calories 129		Calories from Fat 31

% Daily Value'
Total Fat 3.4		7.5
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 409		17
Total Carbohydrate 6.1		1.8
Dietary Fiber 0.5		1.6
Sugars 0
Protein 18.3

Vitamin A 133	*	Vitamin C 10.8
Calcium 266	*	Iron 1.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Pomfret fish		1 whole (approx.500 g)
Salt		1 tsp
chilli powder		1/2 tsp
Ginger		20 g
Garlic		4 cloves
Ajwain		1 tsp
Lemon		3
Curd		100 g
Vinegar		1/2 g
Garam masala		1 tsp
Haldi		1/4 tsp
Fat		1 tsp

For garnish

Onion rings		50 g
Tomato		100 g
Lemon		1

Masala Vada

Masala Vada

Nutrition Facts
Masala Vada
Serving Size 1 no.

Amount Per Serving

Calories 80		Calories from Fat 31

% Daily Value'
Total Fat 2		4
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 583		24
Total Carbohydrate 9		3
Dietary Fiber		-
Sugars
Protein 5

Vitamin A 40	*	Vitamin C
Calcium 15	*	Iron 1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Arhar dal		20 g
Chana dal		20 g
Onion		10 g
Ginger		1/4"
Green chilli		1
Curry leaves		few
Salt		1/2 tsp
Fat		for frying

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