Nutritional Information Comparison for Tandoori Fish v/s Murgh Kaali Mirch food

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Tandoori Fish

Tandoori Fish

Nutrition Facts
Tandoori Fish
Serving Size 1 no

Amount Per Serving

Calories 129		Calories from Fat 31

% Daily Value'
Total Fat 3.4		7.5
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 409		17
Total Carbohydrate 6.1		1.8
Dietary Fiber 0.5		1.6
Sugars 0
Protein 18.3

Vitamin A 133	*	Vitamin C 10.8
Calcium 266	*	Iron 1.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Pomfret fish		1 whole (approx.500 g)
Salt		1 tsp
chilli powder		1/2 tsp
Ginger		20 g
Garlic		4 cloves
Ajwain		1 tsp
Lemon		3
Curd		100 g
Vinegar		1/2 g
Garam masala		1 tsp
Haldi		1/4 tsp
Fat		1 tsp

For garnish

Onion rings		50 g
Tomato		100 g
Lemon		1

Murgh Kaali Mirch

Murgh Kaali Mirch

Nutrition Facts
Murgh Kaali Mirch
Serving Size 1 katori

Amount Per Serving

Calories 85		Calories from Fat 31

% Daily Value'
Total Fat 1g		2%
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 652mg		27%
Total Carbohydrate 2g		1%
Dietary Fiber		-
Sugars
Protein 2g

Vitamin A	*	Vitamin C
Calcium 1%	*	Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Medium Chicken		1
Fresh Ginger paste		1 tsp.
Fresh Garlic paste		1 tsp.
salt to taste
Coarsely ground black pepper corns		2 tsp.
White pepper powder		1 tsp.
Oil		1 tbsp.
Water		1/2 cup
Lemon juice		2 tbsp.
Green chillies-slit Lengthwise.		3

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