Nutritional Information Comparison for Tandoori Fish v/s Paradise Samosa food

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Tandoori Fish

Tandoori Fish

Nutrition Facts
Tandoori Fish
Serving Size 1 no

Amount Per Serving

Calories 129		Calories from Fat 31

% Daily Value'
Total Fat 3.4		7.5
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 409		17
Total Carbohydrate 6.1		1.8
Dietary Fiber 0.5		1.6
Sugars 0
Protein 18.3

Vitamin A 133	*	Vitamin C 10.8
Calcium 266	*	Iron 1.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Pomfret fish		1 whole (approx.500 g)
Salt		1 tsp
chilli powder		1/2 tsp
Ginger		20 g
Garlic		4 cloves
Ajwain		1 tsp
Lemon		3
Curd		100 g
Vinegar		1/2 g
Garam masala		1 tsp
Haldi		1/4 tsp
Fat		1 tsp

For garnish

Onion rings		50 g
Tomato		100 g
Lemon		1

Paradise Samosa

Paradise Samosa

Nutrition Facts
Paradise Samosa
Serving Size 1 no

Amount Per Serving

Calories 350.625		Calories from Fat 31

% Daily Value'
Total Fat 10.6375		19.875
Saturated Fat 2.5625		0
Trans Fat 0.1125
Cholesterol 0		0
Sodium 33.5		1.375
Total Carbohydrate 50.3		3.625
Dietary Fiber 1.2		5
Sugars 1.7
Protein 7.5625

Vitamin A 2763.625	*	Vitamin C 9.3625
Calcium 40.75	*	Iron 2.0075
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Chopped carrots		1/2 cup
Chopped cabbage		1/2 cup
Chopped potato		1/2 cup
Chopped onions		1/2 cup
Green peas		4 tbsp
Jeera paste		2 tbsp
Ginger paste		2 tbsp
Chat masala paste		2 tbsp
Garam masala paste.
Maida		500 g

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