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Tandoori Fish


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Nutrition Facts
Serving Size  1 no
 
Amount Per Serving
Calories 129 Calories from Fat 31
% Daily Value
Total Fat  3.4 7.5
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  409 17
Total Carbohydrate  6.1 1.8
Dietary Fiber   0.5 1.6
Sugars   0  
Protein   18.3
Vitamin A   133  * Vitamin C  10.8
Calcium   266 * Iron   1.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs





 

Tandoori Fish

Tandoori Fish
Ingredients:
Pomfret fish   1 whole (approx.500 g)
Salt   1 tsp
chilli powder   1/2 tsp
Ginger   20 g
Garlic   4 cloves
Ajwain   1 tsp
Lemon   3
Curd   100 g
Vinegar   1/2 g
Garam masala   1 tsp
Haldi   1/4 tsp
Fat   1 tsp
 
For garnish
 
Onion rings   50 g
Tomato   100 g
Lemon   1
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