Nutritional Information Comparison for Tandoori Gobhi v/s Baked Fish With Cheese Sauce food

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Tandoori Gobhi

Tandoori Gobhi

Nutrition Facts
Tandoori Gobhi
Serving Size 1 bowl

Amount Per Serving

Calories 104		Calories from Fat 72

% Daily Value'
Total Fat 8 g		12%
Saturated Fat 0		0
Trans Fat 0
Cholesterol 0		0
Sodium 41 mg		2%
Total Carbohydrate 10 g		3%
Dietary Fiber 3 g		12%
Sugars 4 g
Protein 2 g

Vitamin A 17%	*	Vitamin C 61%
Calcium 3%	*	Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Whole cauliflower
Oil		1 tbsp
Onion thinly sliced		1 medium
Garlic thinly sliced		3 cloves
1 inch ginger root grated
Tomato		1 large
Cardamom		3-4 pods
Cloves		2 - 3
Bay leaf		1
Turmeric
Salt

Baked Fish with Cheese Sauce

Baked Fish with Cheese Sauce

Nutrition Facts
Baked Fish with Cheese Sauce
Serving Size 1

Amount Per Serving

Calories 358		Calories from Fat 72

% Daily Value'
Total Fat 23 g		35%
Saturated Fat 9 g		45%
Trans Fat 0
Cholesterol 80 mg		27%
Sodium 255 mg		11%
Total Carbohydrate 9 g		3%
Dietary Fiber 0		0%
Sugars 1 g
Protein 24 g

Vitamin A 10%	*	Vitamin C 1%
Calcium 18%	*	Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Fish(Preferably Pomfret)		200 g
Lemon		1
Salt		1 teaspoon
Milk		400 ml
Maida		3 teaspoon
Butter		15 gms
Black pepper powder		A pinch
Grated cheese		50 g

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