Nutritional Information Comparison for Tangy Chilli Gravy v/s Plain Burfi food

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Tangy Chilli Gravy

Tangy Chilli Gravy

Nutrition Facts
Tangy Chilli Gravy
Serving Size -

Amount Per Serving

Calories		Calories from Fat -

% Daily Value'
Total Fat		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate		-
Dietary Fiber		-
Sugars
Protein

Vitamin A	*	Vitamin C
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Capsicum		250g
Sauted onion paste		100g
Ginger garlic paste		25g
Coriander leaves		10g
Mustard seeds		5g
Cloves		2g
Curry leaves		5g
Tamarind		50g
Oil		2tsp
Salt

Plain Burfi

Plain Burfi

Nutrition Facts
Plain Burfi
Serving Size 1

Amount Per Serving

Calories 274		Calories from Fat

% Daily Value'
Total Fat 15 g		24%
Saturated Fat 0		2%
Trans Fat 0
Cholesterol 1 mg		0%
Sodium 3 mg		0%
Total Carbohydrate 23 g		8%
Dietary Fiber 1 g		2%
Sugars 10 g
Protein 11g

Vitamin A 26 %	*	Vitamin C 28%
Calcium 2%	*	Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Khoa (Dried whole milk)		100 g
Sugar		35 g
Almonds		2
Milk		2 tsp
Fat		for greasing

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