Nutritional Information Comparison for Theplaas v/s Chicken Stew food

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Theplaas

Theplaas

Nutrition Facts
Theplaas
Serving Size 1 no.

Amount Per Serving

Calories 236		Calories from Fat 52

% Daily Value'
Total Fat 6		9
Saturated Fat 0.9		5
Trans Fat 0
Cholesterol 0		0
Sodium 52		2
Total Carbohydrate 39		13
Dietary Fiber 8.9		36
Sugars 0.9
Protein 10

Vitamin A 120	*	Vitamin C 37
Calcium 58	*	Iron 1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Wheat flour		1 cup
Gramflour		1/4 cup
Red chilli powder		1 tsp
Turmeric powder		1/4 tsp
salt to taste
A Pinch of hing
Jeera seeds		1/2 tsp
Sesame seeds		1/2 tsp
Oil		2 tsp

Chicken Stew

Chicken Stew

Nutrition Facts
Chicken Stew
Serving Size 1 cup

Amount Per Serving

Calories 256		Calories from Fat 52

% Daily Value'
Total Fat 10 g		15%
Saturated Fat 3 g		10%
Trans Fat 0
Cholesterol 81		27%
Sodium 238 mg		10%
Total Carbohydrate 16 g		5%
Dietary Fiber 4 g		16%
Sugars 11 g
Protein 26 g

Vitamin A 308%	*	Vitamin C 37%
Calcium 10%	*	Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Olive oil		1 tsp
Medium onion, chopped		1
Thinly sliced carrots		1 cup
Chicken broth		2 cups
Diced tomato		1
Cooked boneless chicken		200 g
A few spinach leaves

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