Nutritional Information Comparison for Theplaas v/s Methi Moong Dal Curry food

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Theplaas

Theplaas

Nutrition Facts
Theplaas
Serving Size 1 no.

Amount Per Serving

Calories 236		Calories from Fat 52

% Daily Value'
Total Fat 6		9
Saturated Fat 0.9		5
Trans Fat 0
Cholesterol 0		0
Sodium 52		2
Total Carbohydrate 39		13
Dietary Fiber 8.9		36
Sugars 0.9
Protein 10

Vitamin A 120	*	Vitamin C 37
Calcium 58	*	Iron 1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Wheat flour		1 cup
Gramflour		1/4 cup
Red chilli powder		1 tsp
Turmeric powder		1/4 tsp
salt to taste
A Pinch of hing
Jeera seeds		1/2 tsp
Sesame seeds		1/2 tsp
Oil		2 tsp

Methi & Moong Dal Curry

Methi & Moong Dal Curry

Nutrition Facts
Methi & Moong Dal Curry
Serving Size -

Amount Per Serving

Calories 139		Calories from Fat -

% Daily Value'
Total Fat 3.2g		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate		-
Dietary Fiber		-
Sugars
Protein 6.4g

Vitamin A	*	Vitamin C
Calcium 133.4 mg	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Yellow moong dal soaked in hot water for 5 minutes		1/4 cup
Methi leaves, chopped		2 cups
Jeera seeds		1/2 tsp
Onions, chopped		1/4 cup
Garlic, grated		2 cloves
Green chillies, chopped		2
Turmeric powder		1/4 tsp
Bengal gram flour (besan)		1 tsp
Oil		1/2 tsp
Salt		To taste

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