Nutritional Information Comparison for Til Roti v/s Peeni food

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Til Roti

Til Roti

Nutrition Facts
Til Roti
Serving Size -

Amount Per Serving

Calories 178 Kcal		Calories from Fat -

% Daily Value'
Total Fat 3.2g		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate		-
Dietary Fiber		-
Sugars
Protein 3.6g

Vitamin A	*	Vitamin C
Calcium	*	Iron 1.7 mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Whole wheat flour		1¹/2 cups
Grated jaggery		2 tsp
Sesame seeds ( Til )		1 Tbsp
Melted ghee		1 tsp
A pinch of salt

Peeni

Peeni

Nutrition Facts
Peeni
Serving Size -

Amount Per Serving

Calories		Calories from Fat -

% Daily Value'
Total Fat		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate		-
Dietary Fiber		-
Sugars
Protein

Vitamin A	*	Vitamin C
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Maida		1 cup
Rice flour		2 tblsp.
Oil/vanaspathi for deep frying
Sugar		1/2 cup
Water		2/3 cup

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