Nutritional Information Comparison for Tomato Fish v/s Mixed Vegetable Pulao food

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Tomato Fish

Tomato Fish

Nutrition Facts
Tomato Fish
Serving Size 1 cup

Amount Per Serving

Calories 442		Calories from Fat 210

% Daily Value'
Total Fat 23.4		52
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 2034		84.7
Total Carbohydrate 36.4		11.2
Dietary Fiber 2.5		8.3
Sugars 5
Protein 20.9

Vitamin A 1201	*	Vitamin C 77.4
Calcium 342	*	Iron 3.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:


For tomato sauce

Tomatoes		400 g
Onion		40 g
Garlic		6 cloves
Sugar		2 tsp
Vinegar		2 tsp
Corn flour		2 tsp
Butter		2 tsp
Salt		1 tsp
Red chilly powder		1/4 t

For fish

Fish (Pomfret)		200 g
Salt		1 tsp
Lemon		1 tsp
Ginger		10 g
Green chilly		2
Button onion		100 g
Fat		2 tbsp

For garnish

Potato		100 g
Coriander leaves		a few
Fat		for frying

Mixed Vegetable Pulao

Mixed Vegetable Pulao

Nutrition Facts
Mixed Vegetable Pulao
Serving Size 1 katori

Amount Per Serving

Calories 179		Calories from Fat 210

% Daily Value'
Total Fat 7.6		16.8
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 506		21.08
Total Carbohydrate 24.5		7.5
Dietary Fiber 0.9		3
Sugars 0
Protein 2.9

Vitamin A 426	*	Vitamin C 4.6
Calcium 24.6	*	Iron 0.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Peas		50 g
Beans		30 g
Carrot		50 g
Water		100g
Rice		100 g
Onion		50 g
Cumin Seeds		1/4 tsp
Black cardamom		1
Clove		1
Cinnamon		1 small stick
Salt		1tsp
Fat		2 tbsp

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