Nutritional Information Comparison for Tomato Punch Yield200ml v/s Sweet Lemon Pickle food

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Tomato Punch (yield:200ml)

Tomato Punch (yield:200ml)

Nutrition Facts
Tomato Punch (yield:200ml)
Serving Size 1 glass

Amount Per Serving

Calories 90		Calories from Fat -

% Daily Value'
Total Fat 0		-
Saturated Fat 0		-
Trans Fat -
Cholesterol 0		-
Sodium 164		6
Total Carbohydrate 17		2
Dietary Fiber 2		9
Sugars 14
Protein 1.6

Vitamin A 1499	*	Vitamin C 22.9
Calcium 18	*	Iron 0.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Tomatoes		250g
Tulsi leaves		10
Honey-		1 tsp
Palm sugar		2 tsp
Salt		2tsp
Kala namak		2 pinches
White pepper powder		2 pinches
Dry ginger powder		a pinch

Sweet Lemon Pickle

Sweet Lemon Pickle

Nutrition Facts
Sweet Lemon Pickle
Serving Size 3 tsp

Amount Per Serving

Calories 823		Calories from Fat

% Daily Value'
Total Fat 10.7		23.7
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 50000		2083
Total Carbohydrate 168		51.6
Dietary Fiber 13.6		45.3
Sugars 100
Protein 13.2

Vitamin A 508	*	Vitamin C 315
Calcium 847	*	Iron 6.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Lemon		1 kg
Salt		150 g
Black salt		100 g
Cloves (powered)		2
Ajwain		40 g
Hing		1 g
Black pepper powder		40 g
Sugar		200 g

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