Nutritional Information Comparison for Upma v/s Mango Fish Gravy food

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Upma

Upma

Nutrition Facts
Upma
Serving Size 1 cup

Amount Per Serving

Calories 335		Calories from Fat 157

% Daily Value'
Total Fat 17.4		38.6
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 515		21.4
Total Carbohydrate 35.9		11
Dietary Fiber 2.2		7.3
Sugars 0
Protein 8.4

Vitamin A 976	*	Vitamin C 14.1
Calcium 64.4	*	Iron 1.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Suji (semolina)		100 g
Water		double the volume of suji
Potatoes		100 g
Onion		60 g
Carrots		60 g
Peas(Unshelled)		100 g
Green chili		1
Fat		2 tbsp
Peanuts		40 g
Fat		20 g
Mustard seeds (sarson)		1 tsp
Washed urad dal		1 tsp
Chana dal		1/2 tsp
Salt		1 tsp
Curry leaves		3-4
Red Chilly powder		1/4 tsp
Whole Red Chilly		2(small)
Coriande leaves		1 sprig
Lemon		1

Mango Fish Gravy

Mango Fish Gravy

Nutrition Facts
Mango Fish Gravy
Serving Size -

Amount Per Serving

Calories		Calories from Fat -

% Daily Value'
Total Fat		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate		-
Dietary Fiber		-
Sugars
Protein

Vitamin A	*	Vitamin C
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

White Fish		1/2 Kg
Mango		1 no
Chopped Garlic		1 Tbsp
Chopped Ginger		1 Tbsp
Green Chilies		4 nos
Onion		1 no
Red Chili Powder		1 tsp
Turmeric		1/2 tsp
A Few Curry Leaves
Water		2 cups
Oil		1 Tbsp
Salt to Taste

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