Nutritional Information Comparison for Uppudu Pindi Rice Flour Upma v/s Glazed Vegetables food

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Uppudu Pindi (Rice Flour Upma)

Uppudu Pindi (Rice Flour Upma)

Nutrition Facts
Uppudu Pindi (Rice Flour Upma)
Serving Size 1 plate

Amount Per Serving

Calories 272		Calories from Fat 81

% Daily Value'
Total Fat 9 g		14%
Saturated Fat 0		0
Trans Fat 0
Cholesterol 0		0
Sodium 4 mg		0
Total Carbohydrate 44 g		15%
Dietary Fiber 5 g		20%
Sugars 4 g
Protein 5 g

Vitamin A 0	*	Vitamin C 10%
Calcium 6%	*	Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Rice flour		1/2 cup
Onion		1 cup
Chana dal		1 tsp
Grated Ginger		1 inch
Green chillies		2
Sesame seeds		1 tsp
Cumin seeds		1/2 tsp
Ginger garlic paste		1/2 tsp
Water		2¹/2 cup
Vegetable Oil		1 tbsp
Red chilli
Curry leaves
Cumin seeds
Mustard seeds
Cilantro

Glazed Vegetables

Glazed Vegetables

Nutrition Facts
Glazed Vegetables
Serving Size 1 bowl

Amount Per Serving

Calories 100		Calories from Fat 81

% Daily Value'
Total Fat 1 g		2%
Saturated Fat 0		0
Trans Fat 0
Cholesterol 0		0
Sodium 50 mg		2%
Total Carbohydrate 20 g		7%
Dietary Fiber 1 g		4%
Sugars 10 g
Protein 2 g

Vitamin A 0	*	Vitamin C 42%
Calcium 2%	*	Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Water		3/4 cup
Pearl onions, cut into 1-inch pieces		1/4 cup
Baby carrots, cut into 1-inch pieces		1/4 cup
Small turnips, cut into 1-inch pieces		1/4 cup
Potatoes, cut into 1-inch pieces		1/4 cup
Sugar		1 tsp
Olive Oil		1/2 tsp

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