Nutritional Information Comparison for Veg Stew v/s Jaipuri Mewa Pulao Recipe Dry Fruit Pulao food

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Veg Stew

Veg Stew

Nutrition Facts
Veg Stew
Serving Size 1 bowl

Amount Per Serving

Calories 158		Calories from Fat 81

% Daily Value'
Total Fat 9 g		14%
Saturated Fat 0		0
Trans Fat 0
Cholesterol 0		0
Sodium 51 mg		2%
Total Carbohydrate 18 g		6%
Dietary Fiber 5 g		20%
Sugars 5 g
Protein 4 g

Vitamin A 112%	*	Vitamin C 24%
Calcium 9%	*	Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Vegetable broth		2 cups
Mixed boiled vegetables		2 cups
Onion, chopped		1
Cardamoms		2
Cloves		2
Sticks cinnamon		2 small
Green chillies, chopped		2
Corn flour		1 teaspoon
Oil		1 tablespoon
Salt to taste

Jaipuri Mewa Pulao Recipe (dry fruit pulao)

Jaipuri Mewa Pulao Recipe (dry fruit pulao)

Nutrition Facts
Jaipuri Mewa Pulao Recipe (dry fruit pulao)
Serving Size 1 plate

Amount Per Serving

Calories 551		Calories from Fat 81

% Daily Value'
Total Fat 25.5		31
Saturated Fat 6		28
Trans Fat 0
Cholesterol 20		0
Sodium 187		8
Total Carbohydrate 40		27
Dietary Fiber 2.6		0
Sugars 28.2
Protein 12.4

Vitamin A 400	*	Vitamin C 0
Calcium 315	*	Iron 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Long grained white rice		2 cups
Sugar		50 g
Ghee		5 tsp
Chironji, coarsely ground		l/2 cup
Almonds, blanched, chopped		25 g
Pistachios, chopped		25 g
Cardamom powder		1 tsp
Nutmeg powder		1/4 tsp
Saffron 1/2 tsp soaked in 1 tsp milk
Milk		4 cups

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