Nutritional Information Comparison for Veg Stew v/s Plain Burfi food

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Veg Stew

Veg Stew

Nutrition Facts
Veg Stew
Serving Size 1 bowl

Amount Per Serving

Calories 158		Calories from Fat 81

% Daily Value'
Total Fat 9 g		14%
Saturated Fat 0		0
Trans Fat 0
Cholesterol 0		0
Sodium 51 mg		2%
Total Carbohydrate 18 g		6%
Dietary Fiber 5 g		20%
Sugars 5 g
Protein 4 g

Vitamin A 112%	*	Vitamin C 24%
Calcium 9%	*	Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Vegetable broth		2 cups
Mixed boiled vegetables		2 cups
Onion, chopped		1
Cardamoms		2
Cloves		2
Sticks cinnamon		2 small
Green chillies, chopped		2
Corn flour		1 teaspoon
Oil		1 tablespoon
Salt to taste

Plain Burfi

Plain Burfi

Nutrition Facts
Plain Burfi
Serving Size 1

Amount Per Serving

Calories 274		Calories from Fat 81

% Daily Value'
Total Fat 15 g		24%
Saturated Fat 0		2%
Trans Fat 0
Cholesterol 1 mg		0%
Sodium 3 mg		0%
Total Carbohydrate 23 g		8%
Dietary Fiber 1 g		2%
Sugars 10 g
Protein 11g

Vitamin A 26 %	*	Vitamin C 28%
Calcium 2%	*	Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Khoa (Dried whole milk)		100 g
Sugar		35 g
Almonds		2
Milk		2 tsp
Fat		for greasing

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