Nutritional Information Comparison for Vegetable Pancake Layer v/s Flexible Thai Soup food

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Vegetable Pancake Layer

Vegetable Pancake Layer

Nutrition Facts
Vegetable Pancake Layer
Serving Size 1 no

Amount Per Serving

Calories 208		Calories from Fat 103

% Daily Value'
Total Fat 11.4		25.3
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 193		8.04
Total Carbohydrate 20.7		6.3
Dietary Fiber 1.3		4.3
Sugars 0.01
Protein 5.6

Vitamin A 855	*	Vitamin C 20.5
Calcium 71.1	*	Iron 1.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Potato		100 g
Cauliflower		100 g
Carrot		100 g
Peas (unshelled)		100 g
Tomato		100 g
Butter/oil		2 tbsp
Tomato sauce		1 tbsp
Salt and chilly powder		to taste

For Pancake:

Maida		80 g
Milk		150 ml
Egg		1
Salt		a pinch
Fat		6 tsp

Flexible Thai Soup

Flexible Thai Soup

Nutrition Facts
Flexible Thai Soup
Serving Size 1 cup

Amount Per Serving

Calories 128		Calories from Fat 103

% Daily Value'
Total Fat 12g		27%
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 700mg		29%
Total Carbohydrate 5g		1%
Dietary Fiber		-
Sugars
Protein

Vitamin A 17%	*	Vitamin C
Calcium 2%	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Shallot, chopped		1
Chopped fresh ginger		2 Tbs
Clove garlic, minced		1
Vegetable broth		1-cup
Diluted coconut milk		1 cup
Cilantro, chopped		1/4 c.
Juice of 1 lemon
A few drops of chili sauce to taste
Soy sauce (the original called for Thai fish sauce)		2 Tbs.
Fresh spinach Flexible leaves / sugar snap or snow peas / water chestnuts / black mushroom		1 c.

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