Nutritional Information Comparison for Vegetable Seekh Kabab v/s Paneer Potato Cutlets food

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Vegetable Seekh Kabab

Vegetable Seekh Kabab

Nutrition Facts
Vegetable Seekh Kabab
Serving Size 1 no

Amount Per Serving

Calories 60		Calories from Fat 16

% Daily Value'
Total Fat 1.7		3.7
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 304		12.6
Total Carbohydrate 8.6		2.6
Dietary Fiber 0.3		1
Sugars 0.2
Protein 1.9

Vitamin A 21	*	Vitamin C 5.7
Calcium 11.6	*	Iron 0.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Potatoes		100 g
Paneer		30 g
Bread		1 slice
Ginger		10 g
Green chilli		1
Coriander leaves		few
Red Chilly powder		1/8 tsp
Roasted cumin powder		1/2 tsp
Amchur		1/4 tsp
Salt		1/2 tsp
Fat		for frying

Paneer Potato Cutlets

Paneer Potato Cutlets

Nutrition Facts
Paneer Potato Cutlets
Serving Size -

Amount Per Serving

Calories		Calories from Fat -

% Daily Value'
Total Fat		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate		-
Dietary Fiber		-
Sugars
Protein

Vitamin A	*	Vitamin C
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Potatoes		200 g
Paneer		100 g
Bread		1/2 tsp
Salt		1/2 tsp
Red Chilly powder		1/4 tsp
Amchur and Garam Masala		1/4 tsp
Egg		1/4
Bread crumbs		2 tbsp (for coating)
Fat		for frying

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