Nutritional Information Comparison for Vegetable Seekh Kabab v/s Pasta Salad food

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Vegetable Seekh Kabab

Vegetable Seekh Kabab

Nutrition Facts
Vegetable Seekh Kabab
Serving Size 1 no

Amount Per Serving

Calories 60		Calories from Fat 16

% Daily Value'
Total Fat 1.7		3.7
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 304		12.6
Total Carbohydrate 8.6		2.6
Dietary Fiber 0.3		1
Sugars 0.2
Protein 1.9

Vitamin A 21	*	Vitamin C 5.7
Calcium 11.6	*	Iron 0.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Potatoes		100 g
Paneer		30 g
Bread		1 slice
Ginger		10 g
Green chilli		1
Coriander leaves		few
Red Chilly powder		1/8 tsp
Roasted cumin powder		1/2 tsp
Amchur		1/4 tsp
Salt		1/2 tsp
Fat		for frying

Pasta Salad

Pasta Salad

Nutrition Facts
Pasta Salad
Serving Size 1 plate

Amount Per Serving

Calories 182		Calories from Fat 16

% Daily Value'
Total Fat 10 g		15%
Saturated Fat 0		0
Trans Fat 0
Cholesterol 0		0
Sodium 147 mg		6%
Total Carbohydrate 25 g		8%
Dietary Fiber 4 g		16%
Sugars 0 g
Protein 3 g

Vitamin A 20%	*	Vitamin C 35%
Calcium 2%	*	Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Macaroni (cut)		50 g
Cucumber (Kheera)		60 g
Tomatoes		60 g
Capsicum		40 g
Paneer		40 g
Lettuce leaves		2 big
Mayonnaise		4 tbsp
Tomato sauce		2 tbsp
Cream		2 tbsp
Chilly garlic sauce		1 tsp
Salt		1/2 tsp
White pepper		1/4 tsp

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