Nutritional Information Comparison for Vegetable Seekh Kabab v/s Phirni food

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Vegetable Seekh Kabab

Vegetable Seekh Kabab

Nutrition Facts
Vegetable Seekh Kabab
Serving Size 1 no

Amount Per Serving

Calories 60		Calories from Fat 16

% Daily Value'
Total Fat 1.7		3.7
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 304		12.6
Total Carbohydrate 8.6		2.6
Dietary Fiber 0.3		1
Sugars 0.2
Protein 1.9

Vitamin A 21	*	Vitamin C 5.7
Calcium 11.6	*	Iron 0.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Potatoes		100 g
Paneer		30 g
Bread		1 slice
Ginger		10 g
Green chilli		1
Coriander leaves		few
Red Chilly powder		1/8 tsp
Roasted cumin powder		1/2 tsp
Amchur		1/4 tsp
Salt		1/2 tsp
Fat		for frying

Phirni

Phirni

Nutrition Facts
Phirni
Serving Size 1

Amount Per Serving

Calories 240		Calories from Fat 16

% Daily Value'
Total Fat 9 g		14%
Saturated Fat 5 g		25%
Trans Fat 0
Cholesterol 25 mg		8%
Sodium 101 mg		4%
Total Carbohydrate 62 g		21%
Dietary Fiber 1 g		4%
Sugars 53 g
Protein 10 g

Vitamin A 5%	*	Vitamin C 0
Calcium 28%	*	Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Milk		500 ml
Rice		20 g
Sugar		4 tsp
Almond		4
Kewra essence		2 drops

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