Nutritional Information Comparison for Vegetable Stock v/s Aaloo Matar food

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Vegetable Stock

Vegetable Stock

Nutrition Facts
Vegetable Stock
Serving Size 1 cup

Amount Per Serving

Calories 82		Calories from Fat 56

% Daily Value'
Total Fat 6.2		13.7
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 508		21.1
Total Carbohydrate 5.1		1.5
Dietary Fiber 0.7		2.3
Sugars 0
Protein 1

Vitamin A 606	*	Vitamin C 5.05
Calcium 25.3	*	Iron 0.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Carrots		25 g (Chopped)
Onion		25 g (Chopped)
Turnip		25 g (Chopped)
Shelled green peas		20 g
Bay leaves		1-2
Butter		1 T
Water		3 C
Salt		1/2 t
Pepper		1-2 pepper corns

Aaloo Matar

Aaloo Matar

Nutrition Facts
Aaloo Matar
Serving Size 1 bowl

Amount Per Serving

Calories 230		Calories from Fat 56

% Daily Value'
Total Fat 8 g		12%
Saturated Fat 0		0
Trans Fat 0
Cholesterol 0		0
Sodium 9 mg		0
Total Carbohydrate 34 g		11%
Dietary Fiber 5 g		20%
Sugars 6 g
Protein 6 g

Vitamin A 6%	*	Vitamin C 32%
Calcium 3%	*	Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Vegetable oil		1 tbsp
Onions, diced		1
Garlic, minced		2 cloves
Ginger paste		1/2 tsp
Bay leaf		1
Potatoes, chopped		2
Peas		3/4 cups
Water		1/2 tbsp
Red chili		1/2 tsp
Chopped fresh cilantro		1 tbsp
garam masala to taste
Salt and pepper to taste

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