Green Tea Makes An Ideal Weight Loss Drink
 

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Nutrition Facts
Serving Size   1 cup
 
Amount Per Serving
Calories 82 Calories from Fat 56
% Daily Value'
Total Fat  6.2 13.7
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  508 21.1
Total Carbohydrate  5.1 1.5
Dietary Fiber   0.7 2.3
Sugars   0  
Protein   1
Vitamin A   606   * Vitamin C   5.05
Calcium   25.3 * Iron   0.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Carrots   25 g (Chopped)
Onion   25 g (Chopped)
Turnip   25 g (Chopped)
Shelled green peas   20 g
Bay leaves   1-2
Butter   1 T
Water   3 C
Salt   1/2 t
Pepper   1-2 pepper corns
Nutrition Facts
Serving Size   -
 
Amount Per Serving
Calories  Calories from Fat -
% Daily Value'
Total Fat  -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Sugars    
Protein  
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Baingans of the small variety   250g
Onions-finely chopped   1/2cup
Garlic paste   ½ tsp
Ginger paste   ½ tsp
Grated dry coconut   1/4cup
Tamarind paste   2 tsp
Coriander seeds-roasted   1 tbsp
Jeera roasted   2 tsp
Sesame seeds, roasted   2 tsp
Turmeric   1/4tsp
Powdered red pepper   1/2tsp
Curry leaves   8
Corainder leaves for garnish   1 Tbsp
Oil   3 tsp
Salt or to taste   2 tsp

 

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