Nutritional Information Comparison for Vegetable Stock v/s Murgh Kaali Mirch food

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Vegetable Stock

Vegetable Stock

Nutrition Facts
Vegetable Stock
Serving Size 1 cup

Amount Per Serving

Calories 82		Calories from Fat 56

% Daily Value'
Total Fat 6.2		13.7
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 508		21.1
Total Carbohydrate 5.1		1.5
Dietary Fiber 0.7		2.3
Sugars 0
Protein 1

Vitamin A 606	*	Vitamin C 5.05
Calcium 25.3	*	Iron 0.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Carrots		25 g (Chopped)
Onion		25 g (Chopped)
Turnip		25 g (Chopped)
Shelled green peas		20 g
Bay leaves		1-2
Butter		1 T
Water		3 C
Salt		1/2 t
Pepper		1-2 pepper corns

Murgh Kaali Mirch

Murgh Kaali Mirch

Nutrition Facts
Murgh Kaali Mirch
Serving Size 1 katori

Amount Per Serving

Calories 85		Calories from Fat 56

% Daily Value'
Total Fat 1g		2%
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 652mg		27%
Total Carbohydrate 2g		1%
Dietary Fiber		-
Sugars
Protein 2g

Vitamin A	*	Vitamin C
Calcium 1%	*	Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Medium Chicken		1
Fresh Ginger paste		1 tsp.
Fresh Garlic paste		1 tsp.
salt to taste
Coarsely ground black pepper corns		2 tsp.
White pepper powder		1 tsp.
Oil		1 tbsp.
Water		1/2 cup
Lemon juice		2 tbsp.
Green chillies-slit Lengthwise.		3

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