Nutritional Information Comparison for Vegetarian Quesadillas v/s Mexican Steamed Vegetables food

Green Tea Makes An Ideal Weight Loss Drink

Share

Compare Nutrition Facts Tool

Quickly compare nutritional values
of common foods.

Just enter two food item names.

Get comparisons for calories, fat,
proteins and carbohydrates.

Vegetarian Quesadillas

Vegetarian Quesadillas

Nutrition Facts
Vegetarian Quesadillas
Serving Size 1 plate

Amount Per Serving

Calories 299		Calories from Fat 72

% Daily Value'
Total Fat 8 g		12%
Saturated Fat 4 g		20%
Trans Fat 0
Cholesterol 13 mg		4%
Sodium 386 mg		16%
Total Carbohydrate 34 g		11%
Dietary Fiber 4 g		16%
Sugars 6 g
Protein 7 g

Vitamin A 14%	*	Vitamin C 62%
Calcium 13%	*	Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Four tortillas		2
Oil		1 tbsp
Grated cheese		1/4 cup
Chopped mushrooms		1/4 cup
Chopped onions or green onions		1/4 cup
Chopped cabbage		1/4 cup
Chopped green bell peppers		1/4 cup
Chopped fresh tomatoes		1/4 cup
Butter for toasting the tortillas
Salt and pepper to taste

Mexican Steamed Vegetables

Mexican Steamed Vegetables

Nutrition Facts
Mexican Steamed Vegetables
Serving Size 1 bowl

Amount Per Serving

Calories 92		Calories from Fat 72

% Daily Value'
Total Fat 8 g		12%
Saturated Fat 0		0
Trans Fat 0
Cholesterol 0		0
Sodium 24 mg		1%
Total Carbohydrate 7 g		2%
Dietary Fiber 2 g		8%
Sugars 0
Protein 2 g

Vitamin A 51%	*	Vitamin C 9%
Calcium 4%	*	Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Fresh vegetables(cauliflower, broccoli, carrots, turnips, etc), cut in equal-size pieces		200 g
Grapeseed oil (Avocado, peanut or corn oil)		1 tbsp
Dry-roasted cumin seeds (Jeera)
Sea salt and freshly ground black pepper, to taste

Recently Compared

Vegetarian Stir Fry v\s Dal tadka

Dahi Bhindi v\s Stuffed Bhindi

Vegetarian Stir Fry v\s Dahi Bhindi

Vegetarian Stir Fry v\s Tandoori roti

Vegetarian Stir Fry v\s Dhingiri Matar

Vegetarian Stir Fry v\s Makai ka Dhokla

Vegetarian Stir Fry v\s Curds & Corn Curry

Dahi Bhindi v\s Khasta Roti

Dahi Bhindi v\s Tandoori roti

Dahi Bhindi v\s Makke ki Roti

Tandoori roti v\s Dahi Bhindi

Dhingiri Matar v\s Puran Poli

Latest :
Why do you crave sugar after a meal?
Lose Weight Even If You Have An Underactive Thyroid
3 Weeks 3 Kgs Down
Is Coca-Cola Good For Stomach Digestion
Fast Facts On Thyroid Disease
Dear Dietitian, How can I enjoy myself at holiday parties but not gain weight?
I took the dd gold package but dont know how to proceed
Chat with experts

Your Comment:

Tags: jadera diet pills, weight loss tracking, nutrition and dieting, eating plan for weight loss, weight loss without exercise, paleolithic diet recipes, low calorie diet, super fast weight loss, natural weight loss products, weight loss, weight management, best diet program,