Nutritional Information Comparison for Vegetarian Stir Fry v/s Dahi Bhindi food

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Vegetarian Stir Fry

Vegetarian Stir Fry

Nutrition Facts
Vegetarian Stir Fry
Serving Size 1 cup

Amount Per Serving

Calories 174		Calories from Fat 36

% Daily Value'
Total Fat 4 g		6%
Saturated Fat 2 g		6%
Trans Fat 0
Cholesterol 6 mg		2%
Sodium 314 mg		13%
Total Carbohydrate 23 g		8%
Dietary Fiber 4 g		16%
Sugars 8 g
Protein 14 g

Vitamin A 39 %	*	Vitamin C 2%
Calcium 8%	*	Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Medium onion sliced		1
Vegetable broth		1 tbsp
Medium cloves crushed garlic		4
Minced ginger		1 tbsp
Red bell pepper cut into 1/2 inch pieces		1
Sliced shiitake mushrooms (remove stems)		1 cup
Sliced green cabbage		2 cups
Extra firm tofu (or paneer) cut into 1/2 inch cube		150 g
Soy sauce1 tablespoon rice vinegar		2 tbsp
Chopped cilantro		2 tbsp
Sesame seeds		1 tbsp
Salt and white pepper to taste

Dahi Bhindi

Dahi Bhindi

Nutrition Facts
Dahi Bhindi
Serving Size 1 katori

Amount Per Serving

Calories 143		Calories from Fat 36

% Daily Value'
Total Fat 5.6		0
Saturated Fat 0		0
Trans Fat 0
Cholesterol 0		0
Sodium 163		6
Total Carbohydrate 15.4		5
Dietary Fiber 3.2		13
Sugars 1.2
Protein 8

Vitamin A 375	*	Vitamin C 21
Calcium 81	*	Iron 0.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Bhindi		400g
Green chillies		3-4
Ginger		1 inch
Pepper corns		1/2 tsp
Skimmed milk yoghurt		1 ¹/2 cups
Bengal gram flour		1 tbsp
Oil		1 ½ tsp
Red chillies		2
Cumin seeds		1 tbsp
Coriander powder		1 tbsp
Turmeric powder		½ tsp
Salt		to taste

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