Nutritional Information Comparison for Vegetarian Stir Fry v/s Dal Tadka food

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Vegetarian Stir Fry

Vegetarian Stir Fry

Nutrition Facts
Vegetarian Stir Fry
Serving Size 1 cup

Amount Per Serving

Calories 174		Calories from Fat 36

% Daily Value'
Total Fat 4 g		6%
Saturated Fat 2 g		6%
Trans Fat 0
Cholesterol 6 mg		2%
Sodium 314 mg		13%
Total Carbohydrate 23 g		8%
Dietary Fiber 4 g		16%
Sugars 8 g
Protein 14 g

Vitamin A 39 %	*	Vitamin C 2%
Calcium 8%	*	Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Medium onion sliced		1
Vegetable broth		1 tbsp
Medium cloves crushed garlic		4
Minced ginger		1 tbsp
Red bell pepper cut into 1/2 inch pieces		1
Sliced shiitake mushrooms (remove stems)		1 cup
Sliced green cabbage		2 cups
Extra firm tofu (or paneer) cut into 1/2 inch cube		150 g
Soy sauce1 tablespoon rice vinegar		2 tbsp
Chopped cilantro		2 tbsp
Sesame seeds		1 tbsp
Salt and white pepper to taste

Dal tadka

Dal tadka

Nutrition Facts
Dal tadka
Serving Size 1/2cup

Amount Per Serving

Calories 95		Calories from Fat 36

% Daily Value'
Total Fat 7g		15%
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 583mg		24%
Total Carbohydrate 5g		1%
Dietary Fiber 1g		3%
Sugars
Protein 4g

Vitamin A 3%	*	Vitamin C
Calcium 2%	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

1/2 cup moong dhal, washed
2 cups water

Seasoning

2-3 tablespoon cooking oil
3-4 tablespoon finely diced onion
2 cloves garlic, chopped
a small sliver of ginger, chopped, or 1/4 teaspoon ginger paste
4-5 curry leaves
1/4 teaspoon mustard seed
1/4 teaspoon cumin seed
1/4 teaspoon fenugreek seed
1/4 teaspoon of asafoetida (optional)
1/2 tomatoes, chopped into 1/8ths
1-2 green chillies, slit lengthwise
1/4 teaspoon turmeric powder
1/4 teaspoon red chilli (hot pepper) powder
pinch of salt/ as per taste

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